No Manual - Get Up and Get Active - The Biggest Loser way! Now you can get access to the results-driven diet expertise and fitness programs from The Biggest Loser. Let Bob, Jillian and Alison Sweeney guide you through this life-changing journey as you become one of The Biggest Loser success stories. Your path to a healthy lifestyle starts here! Features: - Lose Weight, Gain Knowledge! Burn fat and build muscle utilizing dynamic pre-set workout routines that adapt to suite your fitness level and even suggests targeted workouts. - Feel the Burn! Work your entire body with 125+ exercises including upper body, core, cardio, yoga and cardio boxing for a total body workout. - Success in Numbers! Workout online with your friends and share advice and encouragement. - Record Your Transformation! Track your physical and emotional progress as you change your body and change your life. Record, share and celebrate your amazing success! - Delicious Success! Customize your diet with 50 NEW healthy recipes and track your caloric intake to see if you are on track. - Intuitive Fitness Toolbox! Push your body to the limit by integrating The Biggest Loser Resistance Bands, Stability Ball and Free Weights into your workout.